©Sofía Álvarez Jurado In 2004, the country group Rascal Flatts released their song Bless the Broken Road. Seventeen years later, I...

Sometimes it feels like a mental flu pulling me toward this headspace that’s just an unending cycle of devastation, guilt, and rage....

It's break-up season! But worry not. We've put together a playlist to help you get through the tough times ahead. ©Illustration by Sofía...

©Illustration by Sofía Alvarez For many people, the first stage of our lives is characterized by constants. Every weekday, we drag...

©Illustration by Sofía Alvarez These days, every time I bring up the dark ages of lockdown & Covid I encounter either solar-system-high...

The Quarter-Life Crisis is a weekly newsletter bringing you human stories, expert advice, information, and inspiration on mental health.

We have all been there, sitting in the couch, watching a movie with our parents in the late hours of a quiet Saturday afternoon. And then...